Green Tea: Your Clean Caffeine Alternative to Coffee


07 Dec

 

Caffeine is classified as a stimulant because it has an energizing effect on the brain and central nervous system. Although it work in several ways, pureLYFT caffeine has been scientifically proven to exhibit specific key behaviors, such as:


> Giving your body a morning energy boost by preventing the accumulation of adenosine, a chemical that collects in your body over the day and leaves you fatigued by nighttime.


> Stimulating the CNS, leading to a temporary improvement of alertness, reaction time, and focus


> Decreasing perceived exertion rate (when physical activity feels much easier, for instance)


> Helping the body metabolize fat stores and support muscle contraction


A lot of Americans depend on a morning cup of coffee to jumpstart their energy levels, while others consume up to two or three cups a day.


The question is, are there other healthier coffee substitute with caffeine? We know that coffee offers health benefits, such as diabetes and cancer prevention, but its disadvantages should not be ignored either.


For starters, coffee is known to discolor teeth and increase risks of hypoglycemia, hypercholesterolemia, osteoporosis, anxiety and many other health conditions. Because of these, people are looking for an alternative caffeine source that is healthier than coffee but provides the same caffeine benefits.


That alternative is green tea, which isn’t only abundant in antioxidants but also just as energizing as coffee. And there’s more. Green tea is particularly known for containing epigallocatechin gallate (EGCG), a highly potent antioxidant shown to offer therapeutic effects in treating a whole range of medical conditions, such as cancer, endometriosis and even HIV.


Of course, these ECCG’s are also linked to faster metabolism and more effective stimulation of the liver, the organ in charge of emulsifying fats. This is why green tea is such a buzzword among people who are trying to lose weight or maintain their ideal weight. Generally speaking, green tea is also scientifically proven to help in the prevention of cancer, hypertension, cardiovascular disease and stroke.


The good news is, if you’re not such a big fan of the taste of green tea, you can simply take it in the form of supplements. This is only one of several things that make green tea a much better source of caffeine. Simply pop the pill - convenient!


Of course, not all sellers of green tea are created equal, so you have to do your research to know their reputation in the market. You have to make sure you’re getting the real deal before you can expect real benefits. Read more here: https://www.britannica.com/topic/coffee.

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